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Eye exercises. Mirror Meditation Stress effect: Muscle tension, especially in the shoulders, neck and head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes. Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom. Your goal: Simply to observe how relax